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Fresh Herb Yogurt Dip with  5 Olive Oil


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Serves: 4

Total time: 5 minutes

Ingredients


1 cup Greek Yogurt 2%
5 Ultra Premium Extra Virgin Olive Oil, 4 TBS
Red Chilly Pepper, 1/3 of pepper without seeds or to taste
Anchovies, drained, 4 filets
Capers, drained, 2 TBS
Pickles (cornichon type preferred), 4-5 small pickles or 3-4 TBS chopped
Fresh Dill, a handful
Fresh Parsley, a handful
Fresh Mint, a handful
Pepper to taste

Execution


– In a blender add all ingredients but the yogurt. Pulse until you reach a smooth consistency.
– In a bowl, add yogurt and olive blend and stir until mixed.
– Serve with rusks or our tomato and mozzarella sticks!

Nutritional Information

(per portion)
Calories 170Kcals
Protein 5g
Carbs 5g
Good Fat 15g

Nutrition notes


  • Adjust herb and chilly pepper amounts to your personal preference
  • Leaving the spread in the fridge will decrease the «heat» from the peppers

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