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Mushroom soup with dill & 5 Olive Oil


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Serves: 4

Prep time: 10 minutes

Cooking time: 30 minutes

Total Time: 40 minutes

Ingredients


White mushrooms, 350g/12oz, quartered
Onions, 1 small (white or red), chopped
Warm water or stock of your preference, 4 cups
Fresh dill, chopped (~1/3 cup)
Greek Yogurt 2%, ¼ cup
5 Extra Virgin, 2 TBS
Salt and Pepper to taste (Recommendation: 1/2tsp each)

Execution


1. Using a medium pot on high heat, add 5 Olive Oil.
2. When oil is warm, add onion and mushrooms and saute for 5-8 minutes, until soft.
3. Add 4 cups of warm water or stock of your preference, turn the heat to low and simmer for about 10 minutes with the lid on.
4. Turn the heat off, add dill and let it rest for 10 minutes with lid on.
5. When lukewarm, add yogurt and mix until blended. Serve warm.

Nutritional Information

(per portion)
Calories 135Kcals
Protein 4g
Carbs 7g
Fat 10g (mostly mono unsaturated fatty acids)

Nutrition notes


  • A handful of ingredients and easy to make.
  • Very low in cholesterol and calories.
  • Very good source of Vitamin B2 (39% of daily needs).
  • Experiment with different kind of mushrooms!

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