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Fish in Parchment paper with 5 Olive Oil

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Serves: 4

Prep Time:~5 minutes

Cooking Time:~25 minutes

Total Time:~30 minutes


2 whole fish or 4 smaller, cleaned with heads on, ~1 Kg/2 lbs total
Cherry tomatoes, ~1,5 cups
4 Lemons, 3 in thin slices and 1 halved
Red onion, 1 medium, sliced
Fresh Parsley, one small bunch divided
White Wine, 4TBS
5 Organic Extra Virgin Olive Oil, 4 TBS
Salt and Pepper to taste
Parchment paper


  1. Preheat the oven to 200C/390F
  2. Wash under cold water and pat dry with paper towel.
  3. Line a folded piece of parchment paper on a big baking sheet and unfold to place fish.
  4. Salt and pepper fish inside out. In each cavity, put some parsley, onion slices and 1-2 lemon slices.
  5. Sprinkle tomatoes and rest of onion slices around the fish and add salt and pepper to taste. Decorate each fish with 2-3 lemon slices.
  6. Drizzle 5 Organic Extra Virgin Olive Oil throughout the pan and pour wine over tomatoes and onions (optional).
  7. Fold parchment paper over the fish and create an airtight seal by folding continuously from one of the ends (staple in necessary).
  8. Bake for 20 minutes, turn oven off and let it finish cooking in the over for another 10 minutes.
  9. Carefully open parchment paper creating a beautiful serving presentation.

Nutritional Information

(per portion)
Calories 400Kcals
Protein 49g
Carbs 8g
Good Fat 19g

Nutrition notes

  • Very good source of Selenium (>100% of daily needs) as well as protein
  • Contains mono and poly-unsaturated fatty acids
  • Very quick to make with minimum preparation