Fresh Herb Yogurt Dip with 5 Olive Oil
Serves: 4
Total time: 5 minutes
Ingredients
1 cup Greek Yogurt 2%
5 Ultra Premium Extra Virgin Olive Oil, 4 TBS
Red Chilly Pepper, 1/3 of pepper without seeds or to taste
Anchovies, drained, 4 filets
Capers, drained, 2 TBS
Pickles (cornichon type preferred), 4-5 small pickles or 3-4 TBS chopped
Fresh Dill, a handful
Fresh Parsley, a handful
Fresh Mint, a handful
Pepper to taste
Execution
– In a blender add all ingredients but the yogurt. Pulse until you reach a smooth consistency.
– In a bowl, add yogurt and olive blend and stir until mixed.
– Serve with rusks or our tomato and mozzarella sticks!
Nutritional Information
(per portion)
Calories 170Kcals
Protein 5g
Carbs 5g
Good Fat 15g
Calories 170Kcals
Protein 5g
Carbs 5g
Good Fat 15g
Nutrition notes
- Adjust herb and chilly pepper amounts to your personal preference
- Leaving the spread in the fridge will decrease the «heat» from the peppers